Vegan Power Muffins

by Jill Jarvis

1 cup oats
1 cup whole-wheat flour
1 cup Plant Fusion chocolate protein powder (May use other vegan protein powder of choice).
½ tsp. salt
½ tsp. baking soda
½ cup peanut butter
¼ cup agave
1/3 cup apple sauce
1 tsp. vanilla
3 smashed bananas
1 cup coconut
½ cup carob chips
½ cup pecans
¼ cup sunflower seeds
¼ cup pumpkin seeds
¼ cup dried fruit of choice

Preheat oven to 350 degrees Fahrenheit.
Stir together oats, flour, protein powder, salt, and baking soda; set aside.
Blend peanut butter, agave, applesauce, and vanilla; stir in the smashed bananas.
Mix wet ingredients into dry.
Mix in all remaining ingredi9ents. Drop batter into greased muffin pan.
Bake approximately 20 minutes, till edges are turning brown. Cool completely before turning out
Yields about 16 muffins

, ,

5 Responses to Vegan Power Muffins

  1. Courtney January 20, 2014 at 8:37 pm #

    Yes! Thank you! I just destroyed a couple of recipes trying to change them from regular muffins to protein muffins. I feel so much better about the fact that this is a real recipe.

  2. Pamela February 8, 2014 at 10:23 am #

    Is that coconut shreds or coconut oil?

    • Sara Russert February 11, 2014 at 11:24 pm #

      I am going to assume it is shreds, that would be a lot of oil! 🙂

      • Courtney February 27, 2014 at 11:10 pm #

        I made them a few times using shreds and it worked awesome.

  3. TofuCrew January 11, 2015 at 11:04 pm #

    FYI- the nutritional facts for this recipe (20g Fat, 32g Carb, 15g Protein)

    Nutrition Facts:
    Servings: 16.0, Amount Per Serving: 1
    calories 356

    Total Fat 20 g
    -Saturated Fat 7 g
    -Monounsaturated Fat 1 g
    -Polyunsaturated Fat 1 g
    -Trans Fat 0 g
    Cholesterol 0 mg
    Sodium 249 mg
    Potassium 192 mg
    Total Carbohydrate 32 g
    -Dietary Fiber 4 g
    Sugars 17 g
    Protein 15 g
    Vitamin A 1 %
    Vitamin C 5 %
    Calcium 3 %
    Iron 11 %

Leave a Reply to Sara Russert Click here to cancel reply.