Tag | Recipes

Protein Toasties

by Holly Noll 1/2 c Vital Wheat Gluten Flour 2 TBS Chickpea Flour 2 TBS Flax Meal 1 TBS Baking Powder 1/2 tea Cinnamon 1/4 tea Nutmeg 1 TBS Creamy Nut Butter (I used Maple Brown Sugar Whipped Jif) 2 TBS Liquid Sweetener (I used Sugar Free Torani Vanilla) 1/2 c Unsweetened Vanilla Almond Milk […]

Continue Reading 0

Smoothie Recipes from Lindsay

As a vegan I get asked all the time about what I eat and where I get my protein. Smoothies are an easy way to get fruits, vegetables, and protein all at once. I have a Vitamix blender which is a powerful machine that could practically blend rocks into a smoothie. I love it! In […]

Continue Reading 0

Cheezy Crispy Chick’n

by Ashlee Harrison Ingredients: 2 pieces of Gardein Chick’n Scallopini. 2 tablespoons nutritional yeast. Mrs. Dash garlic and herb seasoning to taste(optional). Frank’s Red Hot Sauce to taste (optional). Slightly thaw scallopinis until they can be easily pulled apart into pieces (about one hour). Pour nutritional yeast on top. Add Mrs. Dash (optional) and toss […]

Continue Reading 0

Jamaican Red Bean Stew

by Crystal Hammer Rest and calories are just as important in gaining strength as time in the gym, but if you’re like me, you’re starving the instant you get home and need calories NOW! Enter the crockpot. I can throw stuff together in the morning and come home at night to a hot meal that […]

Continue Reading 0

Spaghetti Squash Casserole

by Elana Priesman The Sauce: 1 box of POM strained tomatoes new Frontiers pizza seasoning to taste The Vegeliciousness Roast a halved spaghetti squash in a shallow pan of water open face down for 45minat 400-450 depending on your oven Use a silpat or parchment paper for the rest and watch carefully because they will […]

Continue Reading 0

Vegan Power Muffins

by Jill Jarvis Ingredients: 1 cup oats 1 cup whole-wheat flour 1 cup Plant Fusion chocolate protein powder (May use other vegan protein powder of choice). ½ tsp. salt ½ tsp. baking soda ½ cup peanut butter ¼ cup agave 1/3 cup apple sauce 1 tsp. vanilla 3 smashed bananas 1 cup coconut ½ cup […]

Continue Reading 5

Your Personal Best, and Cookies

by Christian Garcia Where to begin? I guess I can start off by saying that in life, anything you desire may or may not be easy to obtain; it will take time, patience, and determination. Whether it is health, fitness, money, relationships, an education, etc., it will take hard work and dedication. This can discourage […]

Continue Reading 0

Simple Tips for Protein Boosts

by Melissa Hauser December, 2013   Protein, protein, protein.  Everyone always wants to know where we get our protein.  Surely, you can’t build those crazy ripped muscles on a plant-based diet? Well, actually you can, and it’s just as simple to get adequate protein from a vegan diet as it is from a traditional omnivore’s diet. […]

Continue Reading 0