Tag | Protein

Protein Toasties

by Holly Noll 1/2 c Vital Wheat Gluten Flour 2 TBS Chickpea Flour 2 TBS Flax Meal 1 TBS Baking Powder 1/2 tea Cinnamon 1/4 tea Nutmeg 1 TBS Creamy Nut Butter (I used Maple Brown Sugar Whipped Jif) 2 TBS Liquid Sweetener (I used Sugar Free Torani Vanilla) 1/2 c Unsweetened Vanilla Almond Milk […]

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Shorkey's Vegan Protein Brownies with Vanilla Protein Icing

Jacked on the Beanstalk’s Vegan Protein Brownies

It’s no surprise that I am a HUGE dessert addict.  I love anything and everything sweet.  So naturally, my favourite thing about Valentine’s Day is of course, receiving candy and chocolate.  Screw the roses!  But how can I possibly celebrate and indulge on this sexxxy holiday when I’m already dieting for my next bodybuilding competition?  […]

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Your Personal Best, and Cookies

by Christian Garcia Where to begin? I guess I can start off by saying that in life, anything you desire may or may not be easy to obtain; it will take time, patience, and determination. Whether it is health, fitness, money, relationships, an education, etc., it will take hard work and dedication. This can discourage […]

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Simple Tips for Protein Boosts

by Melissa Hauser December, 2013   Protein, protein, protein.  Everyone always wants to know where we get our protein.  Surely, you can’t build those crazy ripped muscles on a plant-based diet? Well, actually you can, and it’s just as simple to get adequate protein from a vegan diet as it is from a traditional omnivore’s diet. […]

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