Tag | macros

Principles of Dieting

by Justin Morgan Dieting can be stressful, confusing, and a general pain.  Especially if you are an athlete that also needs to preserve as much muscle, strength, and overall performance as possible while dieting to lose weight. This article will hopefully help to give you some guidelines that will make dieting easier and less confusing.  […]

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Protein Toasties

by Holly Noll 1/2 c Vital Wheat Gluten Flour 2 TBS Chickpea Flour 2 TBS Flax Meal 1 TBS Baking Powder 1/2 tea Cinnamon 1/4 tea Nutmeg 1 TBS Creamy Nut Butter (I used Maple Brown Sugar Whipped Jif) 2 TBS Liquid Sweetener (I used Sugar Free Torani Vanilla) 1/2 c Unsweetened Vanilla Almond Milk […]

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