Tag | Jennifer Moore

Have a Heart in February

by Jennifer Moore February is heart month. Focusing on our hearts should direct our attention to the vegan lifestyle for several reasons. First, a vegan diet has been shown not only to prevent heart disease but to actually REVERSE coronary artery disease, the main cause of heart attack. Check out Caldwell Esselstyn’s research and angiograms […]

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Plants for Strong Bones

by Jennifer Moore “But don’t I need milk to build strong bones?” It is not uncommon for me to hear this question when teaching classes/clients plant based nutrition. First let’s discuss the process of osteoporosis. Every food we digest produces an “ash”: acid or base. Animal protein produces an acid ash. Vegetables produce higher levels […]

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