Tag | health

Commonly Asked Questions

by Kayleigh Hill Being Vegan in today’s world, I have of course encountered the famous “But where do you get your protein?” question a million times. Lately, it seems as though I am answering to the following topics more and more as well. I am not a doctor or health professional, I am simply a Vegan […]

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romaine green drink

by Ndem Nkem  ingredients 1 head romaine lettuce 1 lemon or lime (juiced) 3 cups water additional greens (optional) cayenne pepper (optional) 2 tsp apple cider vinegar (optional) place all ingredients in a blender (i use a vitamix) and blend. drink throughout the day . This drink is amazing if you feel like you need […]

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My Story

by Elana Titanium Priesman I want to share my story with you. I spent my entire life battling obesity. From a young age I was put on calorie restrictive diets and suffered from the hurtful abuse of bullies. It wasn’t my parent’s fault; I guess they just weren’t exposed to the world of veganism. This […]

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You Make a Choice

by Erin Fergus I recently attended the ACSM Health & Fitness Summit, a national fitness conference, in Atlanta, GA. One of the lectures discussed the increasing prevalence of diabetes in our country, and I sat in a room with hundreds of other fitness professionals. I looked around, I shook my head, and I was saddened […]

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Why be Vegan?

by Pam Kalstad There seems to be a divide not just in the non-vegan vs. vegan but also in the vegan vs. vegan world. It’s becoming a competition of a tiered world of veganism. Does it matter why someone becomes a vegan? Or is it more important that are vegan? I’ve had this debate with […]

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My Vegan Voyage

by Athena Iglesias With today being day one of my second year of sobriety I thought I’d get really real about my own personal Vegan Voyage. I’m sharing this info to hopefully help others. Ok, so I grew up a competitive figure skater, my coach actually lived with me for a bit. In Elementary years-High […]

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“Perfect 10”

by Elana Priesman I have been struggling lately with the “perfect 10”, as in life will be better when I lose 10 lbs. But then somehow it’s the next 10 lbs. and I wonder when I am ever going to find that magic place where everything seems “perfect.” I have experimented with different eating plans […]

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Have a Heart in February

by Jennifer Moore February is heart month. Focusing on our hearts should direct our attention to the vegan lifestyle for several reasons. First, a vegan diet has been shown not only to prevent heart disease but to actually REVERSE coronary artery disease, the main cause of heart attack. Check out Caldwell Esselstyn’s research and angiograms […]

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Just D it!

by Elana Priesman A lot of people unDerestimate the importance of this essential hormone that we call Vitamin D. Sunshine is the optimal way of getting it, but sometimes we can be “D-ficient “ for many reasons. It is very important to know where your levels are, so you can have the optimal immunity, bone […]

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Childhood Obesity

by Korin Sutton “The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat.” -Albert Einstein. Today in America we have a huge epidemic problem and that is childhood obesity. Childhood obesity is growing and it is growing fast, […]

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I hit like a Vegan

Arnold Schwarzenegger. That name means different things to different people. Terminator. Governator. Regardless if you agree or disagree with his political agenda or his acting ability, one thing is for certain-the dude can move some weight. When it comes to fitness and exercise, everybody can agree, he is an expert. The proof is in the […]

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Negative People

by Dani Taylor So, you’ve decided to make your health a priority. You’ve gotten into a fitness groove where you are working out hard and consistently. You’re finding yourself not really going out on the weekends and instead you’re making sure you get a good night sleep. Maybe you’ve even started packing your own meals […]

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