by Justin Morgan Dieting can be stressful, confusing, and a general pain. Especially if you are an athlete that also needs to preserve as much muscle, strength, and overall performance as possible while dieting to lose weight. This article will hopefully help to give you some guidelines that will make dieting easier and less confusing. […]
Tag | Fat Loss
Maintaining your Vegan Muscle While Dieting
by Jonna Edwinson I take pride in being a no meat, drug free athlete. The amount of time and effort it takes to build during off season makes muscle a very special product of hard work in the gym. Now a big question that I run into a lot is how do you get from […]
