by Justin Morgan Dieting can be stressful, confusing, and a general pain. Especially if you are an athlete that also needs to preserve as much muscle, strength, and overall performance as possible while dieting to lose weight. This article will hopefully help to give you some guidelines that will make dieting easier and less confusing. […]
Tag | Cutting
Another Year, Another On-Season
by Christian Garcia Last year was my first year ever competing in bodybuilding. I was new to the sport. Everything was foreign to me. It was slightly overwhelming. But this past off-season, and now on-season, has been different so far. Although I gained more fluff than anticipated this past off-season, I have trusted the system […]
Basics of Cutting
by Dani Taylor The Basics of Cutting Diets Dieting is simple, but not easy. As a fitness nerd and coach who lives to read scientific articles about fat loss, muscle building and the likes, I wanted to make a basic list of tips for cutting. This list is primarily geared towards people who are already […]
Maintaining your Vegan Muscle While Dieting
by Jonna Edwinson I take pride in being a no meat, drug free athlete. The amount of time and effort it takes to build during off season makes muscle a very special product of hard work in the gym. Now a big question that I run into a lot is how do you get from […]
