Tag | Amber Sperling


by Amber Sperling I’ve been training in martial arts for two years now. The style I practice is called Matsubayashi Shorin-ryu, a style of Karate-Do which originated in Okinawa from the desire for self- preservation. I study under Kyoshi Pike and Sensei Middlebrook in guidance of the WSKF, formulated by Hanshi Grant. In karate, we […]

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The CF Open – 14.1

by Amber Sperling The Open is here!!! In 2014, athletes from all over the world will have a chance to compete in the CF Open. Athletes have until Monday, 5 p.m. PT of each week to perform the workout and submit their scores for a chance to qualify for regionals. Essentially this is what cf […]

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A Recap on My First Individual CF Competition, and 2nd Place Overall Win at The 2014 Yeti Challenge

by Amber Sperling On Saturday, January 11th, I competed in my first Rx’d (prescribed) individual cf competition at Plymouth CF. I’ve been training in the sport for six months now, and have made great progressions in my endurance, speed, and strength. I had an understanding of how I stacked up in my local gym, but […]

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