Koren Sutherland – PLANTBUILT.COM
Name: Koren Sutherland
Division you will compete in: ANB May 24 in Fitness model division.
Age: 37
Height: 5”2
Weight/Competition Weight: 47kg
City: SALE VIC
Years as a vegan: approximately 22 years
History Competing: INBA Fitness Model +30’s (1st placing) , INBA Fitness Model + 30’s (1st placing) and Open division (2nd placing).
What drives you to compete: to be a better version of myself.
What do you see as the biggest advantages of being a vegan athlete: It is a healthy lifestyle. Recovery is faster and overall health and wellbeing is better.
What types of supplements if any do you use?: BCAA’s, Glutamine, Carnitine, Vitargo, Creatine.
How would you describe your diet while preparing for a competition: I don’t look at it as a diet, but as a lifestyle. The foods I am eating are foods I enjoy every day anyways and then just tweaked as I get closer to competition.
Favorite food in your prep diet: Fruit and Walnuts!
How would you describe your training for a competition: I start with a lighter weight with high reps and then go heaviest at my last set with less reps.
Favorite exercises: Love all of them but I feel cool when doing pullups.
How many hours a week do you spend training?: 5 hours or less.
Today I am most proud of: how far I have come in my own physique and for getting into bodybuilding.
Personal website or blog: Facebook fitness page:
Kore Strength Fitness :
https://www.facebook.com/KSF2012
http://www.evolvedgeneration.com/koren-young-sutherland-2/
