Koren Sutherland

Koren Sutherland - PLANTBUILT.COM

Koren Sutherland – PLANTBUILT.COM

Name: Koren Sutherland

Division you will compete in: ANB May 24 in Fitness model division.

Age: 37

Height: 5”2

Weight/Competition Weight: 47kg


Years as a vegan: approximately 22 years

History Competing: INBA Fitness Model +30’s (1st placing) , INBA Fitness Model + 30’s (1st placing) and Open division (2nd placing).

What drives you to compete: to be a better version of myself.

What do you see as the biggest advantages of being a vegan athlete: It is a healthy lifestyle. Recovery is faster and overall health and wellbeing is better.

What types of supplements if any do you use?: BCAA’s, Glutamine, Carnitine, Vitargo, Creatine.

How would you describe your diet while preparing for a competition: I don’t look at it as a diet, but as a lifestyle. The foods I am eating are foods I enjoy every day anyways and then just tweaked as I get closer to competition.

Favorite food in your prep diet: Fruit and Walnuts!

How would you describe your training for a competition: I start with a lighter weight with high reps and then go heaviest at my last set with less reps.

Favorite exercises: Love all of them but I feel cool when doing pullups.

How many hours a week do you spend training?: 5 hours or less.

Today I am most proud of: how far I have come in my own physique and for getting into bodybuilding.

Personal website or blog: Facebook fitness page:
Kore Strength Fitness :