Natalie Matthews


Division you will compete in: Bikini

Age: 28

Height: 5’4″

Weight/Competition Weight: 108

City: San Juan, Puerto Rico

Current City: Houston, Texas

Years as a vegan: 4

Why you became a Vegan: I was born and raised on the beautiful Island of Puerto Rico, and I have always shown an interest in living a healthy and active lifestyle. I began surfing competitively at the professional level at the age of sixteen. Professional surfing required a level of athleticism and commitment that sparked my interest in living a healthier lifestyle. My athletic pursuits combined with other life altering events inspired me to become a compassionate, cruelty-free, vegan.

History Competing: 2017 – Naturally Fit Federation Mind.Body.Fuel Show: Placed 1st in Novice Bikini – Placed 2nd in Open Bikini – And Novice Overall Champion!

What drives you to compete: I am determined to inspire others through fitness and healthy eating because I believe in veganism and the positive impact my choices have on my health, the environment, and the welfare of animals. I know I can make a difference by showing the world how delicious and healthy cruelty-free foods can be.

What do you see as the biggest advantages of being a vegan athlete: My recovery and energy levels are amazing

What types of supplements if any do you use?: Clean Machine BCAA and Vegan Protein Powder.

How would you describe your diet while preparing for a competition: Plant-based, very little processed foods. Lots of starches, rice, beans, greens, and fruit.

Favorite food in your prep diet: OATS!!!

How would you describe your training for a competition: Very High Intensity, fun, and challenging. I love lifting weights, surfing, HIIT, and spinning.

Favorite exercises: Chin-ups and dips

How many hours a week do you spend training?: 13-15 hours

Today I am most proud of: Graduating as a Raw Chef and Raw Pastry Chef was one of the best experiences of my life, and I will remember it forever. Seeing how happy people are when they eat delicious healthy food made me so excited to share this passion with the world.

Personal website or blog:

Facebook: @fitveganchef
Instagram: @fitveganchef
Twitter: @nmfitveganchef