Division you will compete in: Men’s Physique
Age: 25
Height: 6’
Weight/Competition Weight: 190 / 175
Any Other Measurements: None
City: Richmond, VA
Years as a vegan: 2 years vegan, lifetime vegetarian
Why you became a Vegan: A desire to achieve the purest lifestyle possible
History Competing: None
What drives you to compete: To challenge myself to be the best that I can be physically, and to serve as a role model of what is possible on a plant based diet
What do you see as the biggest advantages of being a vegan athlete: A properly executed vegan diet is the most health-promoting diet out there, both for short term performance and for long term well being
What types of supplements if any do you use: True Nutrition custom vegan protein blend, Optimum Nutrition creatine monohydrate
How would you describe your diet while preparing for a competition: Whole foods plant based
Favorite food in your prep diet: Pan-seared tofu
How would you describe your training for a competition: Focused and intense
Favorite exercises: Bulgarian split squats, sumo deadlifts, decline bench press, weighted pull-ups
How many hours a week do you spend training: 10
Today I am most proud of: Being able to lead by example and help others achieve their health and fitness goals on a whole foods plant based diet
Personal website or blog:
http://www.veganmuscleandfitness.com/
