Forest Crosbie

ForestCrosbieDivision you will compete in: Men’s Physique

Age: 25

Height: 6’

Weight/Competition Weight: 190 / 175

Any Other Measurements: None

City: Richmond, VA

Years as a vegan: 2 years vegan, lifetime vegetarian

Why you became a Vegan: A desire to achieve the purest lifestyle possible

History Competing: None

What drives you to compete: To challenge myself to be the best that I can be physically, and to serve as a role model of what is possible on a plant based diet

What do you see as the biggest advantages of being a vegan athlete: A properly executed vegan diet is the most health-promoting diet out there, both for short term performance and for long term well being

What types of supplements if any do you use: True Nutrition custom vegan protein blend, Optimum Nutrition creatine monohydrate

How would you describe your diet while preparing for a competition: Whole foods plant based

Favorite food in your prep diet: Pan-seared tofu

How would you describe your training for a competition: Focused and intense

Favorite exercises: Bulgarian split squats, sumo deadlifts, decline bench press, weighted pull-ups

How many hours a week do you spend training: 10

Today I am most proud of: Being able to lead by example and help others achieve their health and fitness goals on a whole foods plant based diet

Personal website or blog:

http://www.veganmuscleandfitness.com/

https://www.facebook.com/forest.crosbie

https://www.instagram.com/forest.nash/