by Billy Prusinowski There comes a time in your life when things must change. Personally, after four years of college activism, then moving to Portland, Oregon for a year specifically to further that activism, I needed a change. It was a combination of wanting to live a more mainstream lifestyle and starting to become frightened […]
Accomplishing elite levels of strength, health, and wellness, is an extension of our compassion for life. Our lifestyle requires physical effort beyond our normal capacity, furthermore is the use of proper nutrition, rest, and mental well being. None of these require the destruction of animals . As a collective (PlantBuilt) we live, train, compete, and educate in our communities, showing the success of compassionate Veganism.
As a vegan I get asked all the time about what I eat and where I get my protein. Smoothies are an easy way to get fruits, vegetables, and protein all at once. I have a Vitamix blender which is a powerful machine that could practically blend rocks into a smoothie. I love it! In […]
It’s no surprise that I am a HUGE dessert addict. I love anything and everything sweet. So naturally, my favourite thing about Valentine’s Day is of course, receiving candy and chocolate. Screw the roses! But how can I possibly celebrate and indulge on this sexxxy holiday when I’m already dieting for my next bodybuilding competition? […]