by Holly Noll 1/2 c Vital Wheat Gluten Flour 2 TBS Chickpea Flour 2 TBS Flax Meal 1 TBS Baking Powder 1/2 tea Cinnamon 1/4 tea Nutmeg 1 TBS Creamy Nut Butter (I used Maple Brown Sugar Whipped Jif) 2 TBS Liquid Sweetener (I used Sugar Free Torani Vanilla) 1/2 c Unsweetened Vanilla Almond Milk […]
Our Athletes
Plantbuilt 2017 Results
Total competitors-38
Total 1st-22
Total 2nd-5
Total 3rd-4
Total 4th-1
Total 5th-1
All medals-33
Body building (11 competitors)
8 @1st
3 @2nd
1 @4th
1 @5th
2 pro cards
CrossFit (8 competitors)
2 @scaled
5 @Rx
1 @submasters
Kettlebell sport (5 competitors)
5 @1st
1 @2nd
1 American Record
1 Absolute World Record
1 World Record Attempt just 2 reps short
Power lifting (8 competitors)
9 @1st
1 @2nd
2 @3rd
Weight lifting (6 competitors)
2 @3rd
Lifting Results (totals in kgs)
Powerlifting
(weight class) S/B/DL /Total
Anastasia (67.5) 112.5/75/137.5/325
Crystal (60) 102.5/60/122.6/285
Giacomo(81.5)192.5/120/242.5/555
Jessica (56) 102.5/45/132.5/280
Ndem (140) 200/143/227/570
Paul (90) 205/185/243/634
Sara (60) 120/75/132.5/327.5
Daniel (75) 190/132.7/220/543.6
Olympic Weightlifting
(Weight Class) Snatch/CJ/Total
Christine (63) 58/77/135
Darin (105+) 69/85/154
Ed (85) 87/95/182
Holly (58) 46/58/104
Josh (85) 100/117/217
Sam (94) 81/101/182
Kettlebell Sport
(Weight Class) Event/Reps
Austin (85) 2×20 kg LC 66 reps
Emily (58) 12 kg snatch 154 reps
Sara (58) 24 kg OALC 104 reps
Sara 2x16kg LC half marathon 181 reps
Scott (85) 16 kg snatch 156 reps
Shalee (53) 2×12 kg LC 81 reps
Body Building Placings
Derek -Pro men’s physique-2nd
Mindy- Athletic Model – 6th
Geoff- physique masters -1st (2nd overall )
Forest -men’s physique open -4th/novice -1st
Joe- pro masters physique -2nd
Korin- open bodybuilding-1st middle class and 1st overall *pro card #3
Mark- open men’s physique-5th
Natalie- bikini- open short 1st- overall- 1st *pro card #1
Paola- bikini open tall -1st
Simone- figure open tall-1st
Tricia- novice bikini tall -6th
Mission Statement
Accomplishing elite levels of strength, health, and wellness, is an extension of our compassion for life. Our lifestyle requires physical effort beyond our normal capacity, furthermore is the use of proper nutrition, rest, and mental well being. None of these require the destruction of animals . As a collective (PlantBuilt) we live, train, compete, and educate in our communities, showing the success of compassionate Veganism.
Done with activism.
by Billy Prusinowski There comes a time in your life when things must change. Personally, after four years of college activism, then moving to Portland, Oregon for a year specifically to further that activism, I needed a change. It was a combination of wanting to live a more mainstream lifestyle and starting to become frightened […]
Are you in a workout rut- Vlog
by Ndem Nkem
Smoothie Recipes from Lindsay
As a vegan I get asked all the time about what I eat and where I get my protein. Smoothies are an easy way to get fruits, vegetables, and protein all at once. I have a Vitamix blender which is a powerful machine that could practically blend rocks into a smoothie. I love it! In […]
V-log update: Powerlifting accessory work
by Justin Morgan