Basic Raw Powerlifting Equipment for Women (and everyone)
by Courtney Eastman I’ve noticed a lot of questions online from people, particularly women, who want to try their first powerlifting meet but don’t know which equipment is vegan or what exactly they will need for meet day. There have been a couple other blog posts outlining what to expect on meet day so I won’t […]
Book Review: 10 Minute Toughness by Jason Selk
by Sara Lee Sara Lee’s Reading Corner I compete in kettlebell sport, the NASCAR version of Olympic weightlifting, in which a competitor has 10 minutes to perform as many lifts as possible without resting. Being mentally tough for that 10 minutes is just as important as being physically up to the task. When I […]
Sam Shorkey’s Vanilla Blueberry Cheesecake Bites
Okay guys, prepare to be blown away by yet another delicious competition diet vegan treat from Sam Shorkey aka Jacked on the Beanstalk, baby! These mock-cheesecake bites are RIDICULOUSLY good and oh-so-healthy. Made with my fave Nature’s Food Organic vanilla protein powder AND tofu, you’re getting quite the hefty dose of protein in every bite! […]
Squash Lasagna
by Crystal Moulton INGREDIENTS 9 no-boil lasagna noodles (or boil some regular lasagna noodles if the others aren’t available) Squash Bechamel: ¼ cup all-purpose flour 1½ cups squash (or pumpkin puree) 2 cups nondairy milk like soy or almond, unsweetened 2 tsp olive oil Creamed Spinach: 4 tsp olive oil 1 medium onion, finely chopped […]
Principles of Dieting
by Justin Morgan Dieting can be stressful, confusing, and a general pain. Especially if you are an athlete that also needs to preserve as much muscle, strength, and overall performance as possible while dieting to lose weight. This article will hopefully help to give you some guidelines that will make dieting easier and less confusing. […]
