by Sally Andersen
This no-hipped, flat-butted girl is proud to brag that I successfully added an inch to my behind in a month and am continuing to see growth with my new leg workout plan.
For my first leg day of the week, I go heavy and hard with less than 15 reps of classically strong leg moves such as: leg press, squats, deadlifts, leg curls and leg extensions.
Three days later, I wake up and shake up my legs with a high rep 30 minute workout with low weight or just bodyweight. One of my favorites is a deep squat and alternating back lunges pyramid: 10 squats, 10 lunges, 20 of each, 30, then back down with 20, 10.
Give it a try! Add an extra leg wake up day to see more booty growth!