The CF Open – 14.1

by Amber Sperling

The Open is here!!! In 2014, athletes from all over the world will have a chance to compete in the CF Open. Athletes have until Monday, 5 p.m. PT of each week to perform the workout and submit their scores for a chance to qualify for regionals. Essentially this is what cf athletes all over the world have been anticipating and training for all year.

The first workout released was the following:

Workout 14.1
10-minute AMRAP (as many rounds as possible):
30 double-unders
15 power snatches, 75 / 55 lb.

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
65-lb. power snatches, 15 reps

MASTERS WOMEN – includes Masters Women 55+
30 double-unders
45-lb. power snatches, 15 reps

I attempted the 14.1 workout twice, the first time hitting 310 reps and the second time my final score was 312 reps. This placed me in 191 place of 4340 athletes in the Central East region. I’ve been doing CF for less than a year, and I am very satisfied with my score.

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