by guest Samira Menezes, Vegetarianos Magazine Original Interview: I don´t know in US, but in Brazil a lot of people still thinks that the only way to gain muscles is eating meat. Why this is not true, Sara? How do you do to maintain your muscles being a vegan? Muscle is rebuilt using specific amino acids. […]
Sara Russert
Fitness is a journey, a lifestyle, but not a destination
by Sara Russert I am using this blog post as an easy way to make an announcement, consider this my coming out… I have decided to switch my sport to Powerlifting this year instead of Bodybuilding. The short story is that I was struggling with food and decided that taking a break from a deficit […]
