by Erin Fergus This little creation is something I stumbled on when I saw berries, peanut butter and protein powder as items for one of the meals on my meal plan. I have a Ninja blender and a small food processor, and I recently got into making my own oil free “peanut cream” by blending […]
Erin Fergus
You Make a Choice
by Erin Fergus I recently attended the ACSM Health & Fitness Summit, a national fitness conference, in Atlanta, GA. One of the lectures discussed the increasing prevalence of diabetes in our country, and I sat in a room with hundreds of other fitness professionals. I looked around, I shook my head, and I was saddened […]
Going It Alone?
by Erin Fergus I’m not even two weeks into this season’s contest prep (at the time of writing this article), and I’m already overwhelmed. Every day I dream of coming home to some type of personal assistant, minion, cabana boy or kitchen bitch, and every day there’s only my wiggly butt dog sitting by the […]
Beginner’s Mistakes
by Erin Fergus I said in my Plantbuilt application video that I made all my beginner’s mistakes during my first competition season of summer 2013. The night before the first competition, I posted on Facebook all the other times that I made beginner’s mistakes (during running races and triathlons) and how I was going to […]
You Can’t Change a Skeleton…
by Erin Fergus But you can build around it. I didn’t believe that for most of 2013, but I do now. Think about the traditional body types, such as the hourglass, the pear, the apple. Now think about the “ruler” – straight up and down, which is sometimes referred to as “boyish,” “straight,” “the banana,” […]
Plant Built January Blog Post
by Erin Fergus I’ve always been the type of person whose motivation and energy to reach a goal seems endless. Now that the holiday season has just ended, I want to let everyone peek into what is currently motivating my dream chasing. I’m 30 years old, and I’m the baby in my family. My dad […]
