Bent Henderson

Post Workout Smoothie

by Brent Henderson Nutrition before and after a workout is wildly debated and just about everyone you ask will have a different answer, I’ve heard everything from super expensive glow in the dark pre-workouts that contain who knows what kind of chemicals, to precise instructions of 13 ½ strawberries and a piece of toast with […]

Continue Reading 0

New Year

by Brent Henderson New Year, new challenges, new goals, new obstacles, and new inspirations, everything that awaits us this year will help mold us into the people we will become. I first started CF in July as an addition to my triathlon training. I soon fell in love with how I felt after I finished […]

Continue Reading 0