Blog Archives | vitamins

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Commonly Asked Questions

by Kayleigh Hill Being Vegan in today’s world, I have of course encountered the famous “But where do you get your protein?” question a million times. Lately, it seems as though I am answering to the following topics more and more as well. I am not a doctor or health professional, I am simply a Vegan […]

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Kayleigh Hill | Team Members

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FAQS | health | nutrition | nutrition myths | vitamins

Why is vitamin B12 important for athletes?

by Sheila and Gene Calvin Vitamin B12 is also commonly referred to as cobalamin. Adequate intake and absorption of this vitamin is of special concern to older athletes as well as vegetarian and vegan athletes. Vitamin B12 plays a role in the health and performance of the nervous and cardiovascular systems, the growth and development […]

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Bodybuilding | Sheila Calvin | Team Members

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b12 | Diet | Gene Calvin | nutrition | Sheila Calvin | vitamins

Just D it!

by Elana Priesman A lot of people unDerestimate the importance of this essential hormone that we call Vitamin D. Sunshine is the optimal way of getting it, but sometimes we can be “D-ficient “ for many reasons. It is very important to know where your levels are, so you can have the optimal immunity, bone […]

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Bodybuilding | Elana Priesman | Team Members

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Diet | Elana Priesman | health | Supplements | Vitamin D | vitamins

Why are vitamins and minerals important?

by Gene and Sheila Calvin Vitamin and mineral supplementation are very important to athletes and non-athletes. We need to know how they impact our performance and help us reach our goals. Do you know the difference between a fat and water soluble vitamins? Vitamins are classified as either water soluble (B vitamins and vitamin C) […]

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Sheila Calvin | Team Members

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Diet | Gene Calvin | nutrition | Sheila Calvin | vitamins