Blog Archives | Tiffany Burich

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Staying Motivated in a “Not-So-Motivating” World

by Tiffany Burich In my experience (as a trainer, friend, relative, acquaintance, ect.) there are two things I hear over & over again as to why people have trouble starting/sticking with workout routines & eating regimens : 1. “I don’t feel I deserve it” 2. “I don’t have support from anyone in my family” No […]

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Bodybuilding | Team Members | Tiffany Burich

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inspiration | Motivation | Self Improvement | Self-Love | Tiffany Burich

Why Women Should Lift Heavy?

by Tiffany Burich As a personal trainer, two of the most common requests I get from my ladies is “I want to be toned” & “I want to lose fat”. Over the years, women have been mislead to think lifting high reps with light weight is the best way to achieve this. The truth is, […]

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Team Members | Tiffany Burich

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lifting | muscle | Tiffany Burich | women | women's fitness