Blog Archives | Team Members
Basic Raw Powerlifting Equipment for Women (and everyone)
December 29, 2020
by Courtney Eastman I’ve noticed a lot of questions online from people, particularly women, who want to try their first powerlifting meet but don’t know which equipment is vegan or what exactly they will need for meet day. There have been a couple other blog posts outlining what to expect on meet day so I won’t […]
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Courtney Eastman | Equipment | FAQS | Knee Sleeves | Lifting Belt | powerlifting | SingletSam Shorkey’s Vanilla Blueberry Cheesecake Bites
May 21, 2015
Okay guys, prepare to be blown away by yet another delicious competition diet vegan treat from Sam Shorkey aka Jacked on the Beanstalk, baby! These mock-cheesecake bites are RIDICULOUSLY good and oh-so-healthy. Made with my fave Nature’s Food Organic vanilla protein powder AND tofu, you’re getting quite the hefty dose of protein in every bite! […]
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bodybuilding treat | cheesecake bites | competition diet | competition diet treat | dessert recipe | Jacked on the Beanstalk | protein powder | Sam Shorkey | tofu | vegan cheesecakeSquash Lasagna
May 9, 2015
by Crystal Moulton INGREDIENTS 9 no-boil lasagna noodles (or boil some regular lasagna noodles if the others aren’t available) Squash Bechamel: ¼ cup all-purpose flour 1½ cups squash (or pumpkin puree) 2 cups nondairy milk like soy or almond, unsweetened 2 tsp olive oil Creamed Spinach: 4 tsp olive oil 1 medium onion, finely chopped […]
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Carbs | Crystal Moulton | Food | Lasagna | Noodles | nutrition | Recipe | squashPrinciples of Dieting
May 8, 2015
by Justin Morgan Dieting can be stressful, confusing, and a general pain. Especially if you are an athlete that also needs to preserve as much muscle, strength, and overall performance as possible while dieting to lose weight. This article will hopefully help to give you some guidelines that will make dieting easier and less confusing. […]
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Cutting | dieting | Fat Loss | How To | Justin Morgan | macros | nutritionProtein Toasties
May 7, 2015
by Holly Noll 1/2 c Vital Wheat Gluten Flour 2 TBS Chickpea Flour 2 TBS Flax Meal 1 TBS Baking Powder 1/2 tea Cinnamon 1/4 tea Nutmeg 1 TBS Creamy Nut Butter (I used Maple Brown Sugar Whipped Jif) 2 TBS Liquid Sweetener (I used Sugar Free Torani Vanilla) 1/2 c Unsweetened Vanilla Almond Milk […]
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Holly Noll | Powerlifting | Team MembersTagged In:
bread | Food | gluten | Holly Noll | macros | Protein | Recipes | toastDone with activism.
May 6, 2015
by Billy Prusinowski There comes a time in your life when things must change. Personally, after four years of college activism, then moving to Portland, Oregon for a year specifically to further that activism, I needed a change. It was a combination of wanting to live a more mainstream lifestyle and starting to become frightened […]
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Activism | Animal Rights | Billy Prusinowski | inspiration | MotivationV-log update: Powerlifting accessory work
May 3, 2015
by Justin Morgan
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Justin Morgan | powerlifting | Video | WorkoutJacked on the Beanstalk’s Vegan Protein Brownies
May 2, 2015
It’s no surprise that I am a HUGE dessert addict. I love anything and everything sweet. So naturally, my favourite thing about Valentine’s Day is of course, receiving candy and chocolate. Screw the roses! But how can I possibly celebrate and indulge on this sexxxy holiday when I’m already dieting for my next bodybuilding competition? […]
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Samantha ShorkeyTagged In:
black bean brownies | brownies | competition dessert | competition diet desserts | healthy vegan dessert | high protein | Jacked on the Beanstalk | low carb | low fat | low fat vegan desserts | nature's food | Protein | protein brownies | protein icing | Sam Shorkey | vegan brownies | vegan protein | vegan protein brownies | vegan protein icingA Typical Day in the Life of an “Aspiring” CF Athlete
May 1, 2015
by Ben Buhrow In my last post I mentioned that I would share with you what one of my training days consists of so here we go. First off I train 6-7 days a week. A day off is an active recovery day and based solely on how my body is reacting to the training […]
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Athlete | Average Day | Ben Buhrow | CF | trainingThe Road to The CF Games. Is it Worth It?
April 10, 2015
by Ben Buhrow I use the term athlete more sparingly than most when it comes to the CF community. The reason being that I think CF as a sport has made a major split from CF as a training methodology and it needs to be recognized. There is a substantial difference in training volume and […]
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Athletes | Ben Buhrow | CF | CF Games | Commitment | DedicationMy story of wrestling and being vegan
April 9, 2015
by Zackery Bickford I didn’t even know about wrestling until my younger brother did one school season of wrestling. After I saw my brother wrestle I told my parents I wanted to try as well so I started wrestling in the spring of 2004. Freestyle wrestling was the style I started with, and for anyone […]
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college sports | Veganism | wrestlingAnother Year, Another On-Season
April 7, 2015
by Christian Garcia Last year was my first year ever competing in bodybuilding. I was new to the sport. Everything was foreign to me. It was slightly overwhelming. But this past off-season, and now on-season, has been different so far. Although I gained more fluff than anticipated this past off-season, I have trusted the system […]
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Bodybuilding | carb cycling | Christian Garcia | Cutting | flexible dietingWhat the Heck is GS?
April 6, 2015
By Sara Lee Language and history GS stands for “Girevoy Sport,” and is better known as “Kettlebell Sport” in the US. “Girevoy” means “kettlebell” in Russian. Related words are “girya” referring to the bell, and “girevik” referring to the lifter. GS has its origins in the Russian marketplace where the bells were used as weights […]
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FAQS | GS | KettlebellSharing Vegan Values
April 5, 2015
by Kody Kowalowski Until recently, many people didn’t know I was vegan. My wife and I were always quiet about it until someone wanted to make us a meal. We never wanted to come off as those vegans who were difficult to deal with and preachy. Part of it was because we are still fairly […]
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earthlings | outreach | VeganismBodies are Not Commodities: The Overlap of Veganism and Feminism
April 4, 2015
by Lindsey Morgan Ruby’s Diner is a classic American burger joint, popular in Southern California. After a long afternoon at the beach, nothing is better than a stroll down to the Ruby’s at the end of the pier for burgers and a milkshake while you watch the sun set over the ocean. The walls are […]
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Lindsay Morgan | Team MembersTagged In:
Animal Liberation | Ethics | Feminism | Human Liberation | VeganismCommonly Asked Questions
April 3, 2015
by Kayleigh Hill Being Vegan in today’s world, I have of course encountered the famous “But where do you get your protein?” question a million times. Lately, it seems as though I am answering to the following topics more and more as well. I am not a doctor or health professional, I am simply a Vegan […]
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FAQS | health | nutrition | nutrition myths | vitaminsromaine green drink
April 2, 2015
by Ndem Nkem ingredients 1 head romaine lettuce 1 lemon or lime (juiced) 3 cups water additional greens (optional) cayenne pepper (optional) 2 tsp apple cider vinegar (optional) place all ingredients in a blender (i use a vitamix) and blend. drink throughout the day . This drink is amazing if you feel like you need […]
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health | nutrition | Recipe | SmoothieMy Story
June 17, 2014
by Elana Titanium Priesman I want to share my story with you. I spent my entire life battling obesity. From a young age I was put on calorie restrictive diets and suffered from the hurtful abuse of bullies. It wasn’t my parent’s fault; I guess they just weren’t exposed to the world of veganism. This […]
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Elana Priesman | health | inspiration | Motivation | obesity | plant basedThe Weaker Sex?
May 23, 2014
by guest Samira Menezes, Vegetarianos Magazine Original Interview: I don´t know in US, but in Brazil a lot of people still thinks that the only way to gain muscles is eating meat. Why this is not true, Sara? How do you do to maintain your muscles being a vegan? Muscle is rebuilt using specific amino acids. […]
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Powerlifting | Sara Russert | Team MembersBut where do you get your protein?
May 19, 2014
by Amber Sperling My name is Amber Sperling, I am a plant-based CF athlete. Being vegan in a paleo driven sport, I often get asked, “but where do you get your protein?” Which is why I’ve compiled a list of my top 10 sources of plant-based protein. 1. Quinoa – Quinoa, a seed, often mistaken […]
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Amber Sperling | Diet | ProteinPB & J Protein “Pudding” or “Ice Cream”
May 3, 2014
by Erin Fergus This little creation is something I stumbled on when I saw berries, peanut butter and protein powder as items for one of the meals on my meal plan. I have a Ninja blender and a small food processor, and I recently got into making my own oil free “peanut cream” by blending […]
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Erin Fergus | Peanut Butter | Protein | Pudding | RecipeBreaking Gender Stereotypes in Sports
May 2, 2014
by Kelly Colobella I’ve never been gravitated towards the things “they” say girls are supposed to like. I played with matchbox cars when I was young, hated wearing dresses (because it hindered my tree climbing), and despised the color pink. I’ve always been aggressive, competitive, and athletic. Fortunately, being raised by a very tough Mom, […]
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Female Strength Athlete | Feminism | Gender | Kelly Colobella | StereotypesRedefining “real foods”
May 1, 2014
by Billy Prusinowski
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Billy Prusinowski | Diet | Food | Paleo | Whole FoodsBasics of Cutting
April 29, 2014
by Dani Taylor The Basics of Cutting Diets Dieting is simple, but not easy. As a fitness nerd and coach who lives to read scientific articles about fat loss, muscle building and the likes, I wanted to make a basic list of tips for cutting. This list is primarily geared towards people who are already […]
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Competition Prep | Cutting | Dani Taylor | How ToMy First Powerlifting Meet
April 28, 2014
by Kelly Colobella The week before my first powerlifting meet I scoured the internet for articles about prepping. Reading about how I should be training, what I should eat, bring with me, etc. I read articles from my awesome Plantbuilt teammates, and tried to sort through all the advice and information and digest it all. […]
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Competition | Kelly Colobella | powerlifting | Practice | tipsThe Mental Game
April 27, 2014
by Ashlee Harrison As I write this blog post I am a mere four days out from my very first NANBF figure competition in Edmonds, Washington. I have been working towards this goal, slowly and steadily for approximately eight months. It seems so surreal just how close I am to stepping on that stage after […]
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Ashlee Harrison | Competition | inspiration | Mental Strength | MotivationYou Make a Choice
April 18, 2014
by Erin Fergus I recently attended the ACSM Health & Fitness Summit, a national fitness conference, in Atlanta, GA. One of the lectures discussed the increasing prevalence of diabetes in our country, and I sat in a room with hundreds of other fitness professionals. I looked around, I shook my head, and I was saddened […]
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Choices | Dedication | Erin Fergus | health | MotivationPain Pain Go Away!
April 17, 2014
by Elana Priesman Working out hardcore is going to leave your body aching. Of course a nice plant based diet is going to help you recover like a lover, but sometimes you might twerk your body in the wrong way, and bam! So , here are some things I have found helpful in helping my […]
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Bodybuilding | Elana Priesman | Team MembersTagged In:
Elana Priesman | Healing | health | Injuries | Pain Management | trainingWhy be Vegan?
April 14, 2014
by Pam Kalstad There seems to be a divide not just in the non-vegan vs. vegan but also in the vegan vs. vegan world. It’s becoming a competition of a tiered world of veganism. Does it matter why someone becomes a vegan? Or is it more important that are vegan? I’ve had this debate with […]
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Diet | Ethics | health | Pam Kalstad | VeganismAsking is not weakness
April 13, 2014
by Christian Garcia In life, there are a lot of things that we’re all unfamiliar with. Choosing what we want to become familiar with is the easy part. Actually familiarizing ourselves with those things is the hard part; it can quite troublesome for many. I am just generalizing for the sake of applying this, so […]