Blog Archives | strength

2 results

Bridging the beauty gap: Selfies not required

by Pam Kalstad, MS Women come in all shapes and sizes. We’ve all heard that multiple times. Intellectually we know that. Emotionally………. a large population of us want to come in the same shape and size; tall (but not too tall), lean (but not too skinny) and beautiful (often defined by the media’s beauty de […]

Categorized In:

Bodybuilding | Pam Kalstad | Team Members

Tagged In:

Body Image | health | Pam Kalstad | Self-Love | strength

Lessons Learned The Hard Way

by Kelly Colobella Right now the year is turning over, people are making resolutions… getting healthier, losing weight, going vegan (hopefully), and doing things they want to do to better themselves and the world around them. I was never a big resolution setter… I figure, if you want to change something enough you will just […]

Categorized In:

Kelly Colobella | Team Members

Tagged In:

acceptance | Diet | fitness | inspiration | Kelly Colobella | nutrition | strength | training