Blog Archives | Sheila Calvin

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Why is vitamin B12 important for athletes?

by Sheila and Gene Calvin Vitamin B12 is also commonly referred to as cobalamin. Adequate intake and absorption of this vitamin is of special concern to older athletes as well as vegetarian and vegan athletes. Vitamin B12 plays a role in the health and performance of the nervous and cardiovascular systems, the growth and development […]

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Bodybuilding | Sheila Calvin | Team Members

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b12 | Diet | Gene Calvin | nutrition | Sheila Calvin | vitamins

Why are vitamins and minerals important?

by Gene and Sheila Calvin Vitamin and mineral supplementation are very important to athletes and non-athletes. We need to know how they impact our performance and help us reach our goals. Do you know the difference between a fat and water soluble vitamins? Vitamins are classified as either water soluble (B vitamins and vitamin C) […]

Categorized In:

Sheila Calvin | Team Members

Tagged In:

Diet | Gene Calvin | nutrition | Sheila Calvin | vitamins