Blog Archives | Samantha Shorkey
2 results
My Experience with “Cheat Meals” as a Vegan Bikini Competitor
March 14, 2014
By Samantha Shorkey I call them “cheat meals.” Some say “treat meals.” And many bodybuilders don’t believe in them at all. As with any diet, different strokes for different folks. I can only speak for myself and what works best for me. And I for one, am an advocate of a weekly cheat meal. I […]
Categorized In:
Bodybuilding | Samantha ShorkeyTagged In:
bikini competitor | cheat meals | competition diet | fitness | Jacked on the Beanstalk | meat free athlete | Plantbuilt | Samantha Shorkey | vegan athlete | vegan bodybuilding | vegan competition diet | vegan fitnessHow to Curb Cravings while Dieting
January 26, 2014
by Samantha Shorkey January 2014 Well it’s now January—the start of a new year and the most depressing month of all (in rainy Vancouver anyway.) It’s also the time of year when every gym is packed full of new people regretting their holiday food choices and wanting to make positive change in their lives. The […]
