Blog Archives | Sam Shorkey

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Sam Shorkey’s Vanilla Blueberry Cheesecake Bites

Okay guys, prepare to be blown away by yet another delicious competition diet vegan treat from Sam Shorkey aka Jacked on the Beanstalk, baby!  These mock-cheesecake bites are RIDICULOUSLY good and oh-so-healthy. Made with my fave Nature’s Food Organic vanilla protein powder AND tofu, you’re getting quite the hefty dose of protein in every bite! […]

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Samantha Shorkey

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bodybuilding treat | cheesecake bites | competition diet | competition diet treat | dessert recipe | Jacked on the Beanstalk | protein powder | Sam Shorkey | tofu | vegan cheesecake

Jacked on the Beanstalk’s Vegan Protein Brownies

It’s no surprise that I am a HUGE dessert addict.  I love anything and everything sweet.  So naturally, my favourite thing about Valentine’s Day is of course, receiving candy and chocolate.  Screw the roses!  But how can I possibly celebrate and indulge on this sexxxy holiday when I’m already dieting for my next bodybuilding competition?  […]

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Samantha Shorkey

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black bean brownies | brownies | competition dessert | competition diet desserts | healthy vegan dessert | high protein | Jacked on the Beanstalk | low carb | low fat | low fat vegan desserts | nature's food | Protein | protein brownies | protein icing | Sam Shorkey | vegan brownies | vegan protein | vegan protein brownies | vegan protein icing