Blog Archives | Sally Andersen

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How I Approach Deadlifting

by Sally Andersen Anyone that knows me or has seen my Instagram (@vegansally) knows the thing I love most right now: deadlifting! I’m making strength gains almost weekly with the classic powerlifting move and, more than anything else, it’s a mental and emotional battle for me. Stepping up to the bar is stepping into a […]

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Bodybuilding | Sally Andersen | Team Members

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Deadlift | Sally Andersen | tips | training

New Goals, New Me

by Sally Andersen The last time I wrote down my top 3 fitness goals, it was an easy no-brainer: 1. Place in my age group for a 5k 2. Get sub-2 hours in a half marathon 3. Win a mud run And in the year after setting them, I nailed 2 out of 3. I […]

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Bodybuilding | Sally Andersen | Team Members

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fitness | goals | Motivation | Sally Andersen

Grow that Booty

by Sally Andersen This no-hipped, flat-butted girl is proud to brag that I successfully added an inch to my behind in a month and am continuing to see growth with my new leg workout plan. For my first leg day of the week, I go heavy and hard with less than 15 reps of classically […]

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Bodybuilding | Sally Andersen | Team Members

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Booty | Sally Andersen | tips | training

Emotionally Recovering from a Physical Injury

by Sally Andersen It was raining and rush hour, but that shouldn’t matter. I was following the rules of the road and staying in the bike lane. I was even wearing a neon pink helmet, reflective shirt and had my lights on. Regardless of the lengths that I went to insure my safety on my […]

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Sally Andersen | Team Members

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Healing | Injuries | Motivation | Sally Andersen