Blog Archives | Richard Middlebrook

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The Girls I Got to Know and Love this Summer

by Richard Middlebrook In the summer of 2013 I started training in CF. Some of the workouts are named after girls, the founder and President of CF explains, “I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at […]

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Olympic Lif | Richard Middlebrook | WOD's

Tropic Thunder Energy Boosting Protein Smoothie

by Amber Sperling and Richard Middlebrook This smoothie will offer you a great source of vitamin C, fiber, protein, and greens! nutritional facts: calories: 516 Fat: 4.7g Carbs: 104.3 g Protein: 22 g Ingredients: 9 frozen strawberries 3/4 cup frozen mango chunks 1/2 frozen banana 2 scoops of Ground Based Nutrition Superfood Protein Smoothie Vanilla […]

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Amber Sperling | Team Members

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Amber Sperling | Diet | Protein | Recipes | Richard Middlebrook