Blog Archives | Recipes

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Protein Toasties

by Holly Noll 1/2 c Vital Wheat Gluten Flour 2 TBS Chickpea Flour 2 TBS Flax Meal 1 TBS Baking Powder 1/2 tea Cinnamon 1/4 tea Nutmeg 1 TBS Creamy Nut Butter (I used Maple Brown Sugar Whipped Jif) 2 TBS Liquid Sweetener (I used Sugar Free Torani Vanilla) 1/2 c Unsweetened Vanilla Almond Milk […]

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Holly Noll | Powerlifting | Team Members

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bread | Food | gluten | Holly Noll | macros | Protein | Recipes | toast

Smoothie Recipes from Lindsay

As a vegan I get asked all the time about what I eat and where I get my protein. Smoothies are an easy way to get fruits, vegetables, and protein all at once. I have a Vitamix blender which is a powerful machine that could practically blend rocks into a smoothie. I love it! In […]

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Lindsay Morgan

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Blueberry | Coffee | Hemp | Lindsay Morgan | orange | Recipes | smoothies

CHOCOLATE Contest Prep Cookies

by Melissa Hauser I’m eight weeks out from my first show of the season, and these cookies totally hit the spot while providing 31 grams of protein for only 160 calories! I like to serve these with just a smidge of sugar-free jam. Enjoy! 1 scoop Vega Sport Performance Protein, Chocolate 2 T Vital Wheat […]

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Bodybuilding | Melissa Hauser | Team Members

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Chocolate | Competition Prep | Diet | Melissa Hauser | Recipes

Excel with (Com)passion

by Christian Garcia If you’re a normal human being (I know, a lot of us aren’t normal, but bear with me), chances are you have goals and ambitions. Even if they’re not big and challenging, you still most likely have ‘em. How badly you want to succeed in reaching those goals and ambitions is solely […]

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Bodybuilding | Christian Garcia | Team Members

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Animal Rights | Christian Garcia | Dedication | Diet | Motivation | Passion | Recipes | Success

PAOLA’S CURRY-ISH DISH

by Paola Deocampo 4 red potatoes 3 garlic cloves, pressed or minced ½ yellow onion, sliced 1 oz. ginger root (optional), thinly sliced 2-3 cups vegetable broth 1 can chickpeas 1 cup frozen peas 1 cup cauliflower ½ tbsp. turmeric ½ tbsp. cayenne 1 tsp cumin Salt (to taste) 1 cup coconut milk 2 rounded […]

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Bodybuilding | Paola Deocampo | Team Members

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Curry | Diet | Paola Deocampo | Recipes | Vegan

Cheezy Crispy Chick’n

by Ashlee Harrison Ingredients: 2 pieces of Gardein Chick’n Scallopini. 2 tablespoons nutritional yeast. Mrs. Dash garlic and herb seasoning to taste(optional). Frank’s Red Hot Sauce to taste (optional). Slightly thaw scallopinis until they can be easily pulled apart into pieces (about one hour). Pour nutritional yeast on top. Add Mrs. Dash (optional) and toss […]

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Ashlee Harrison | Bodybuilding | Team Members

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Ashlee Harrison | Diet | Gardein | meal prep | Recipes

Jamaican Red Bean Stew

by Crystal Hammer Rest and calories are just as important in gaining strength as time in the gym, but if you’re like me, you’re starving the instant you get home and need calories NOW! Enter the crockpot. I can throw stuff together in the morning and come home at night to a hot meal that […]

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Crystal Hammer | Team Members

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Crystal Hammer | Diet | Jamaican Red Bean Soup | Recipes | Soup

Spaghetti Squash Casserole

by Elana Priesman The Sauce: 1 box of POM strained tomatoes new Frontiers pizza seasoning to taste The Vegeliciousness Roast a halved spaghetti squash in a shallow pan of water open face down for 45minat 400-450 depending on your oven Use a silpat or parchment paper for the rest and watch carefully because they will […]

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Elana Priesman | Team Members

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Diet | Elana Priesman | nutrition | Recipes

Vegan Power Muffins

by Jill Jarvis Ingredients: 1 cup oats 1 cup whole-wheat flour 1 cup Plant Fusion chocolate protein powder (May use other vegan protein powder of choice). ½ tsp. salt ½ tsp. baking soda ½ cup peanut butter ¼ cup agave 1/3 cup apple sauce 1 tsp. vanilla 3 smashed bananas 1 cup coconut ½ cup […]

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Jill Jarvis | Team Members

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Diet | Jill Jarvis | Recipes

Tropic Thunder Energy Boosting Protein Smoothie

by Amber Sperling and Richard Middlebrook This smoothie will offer you a great source of vitamin C, fiber, protein, and greens! nutritional facts: calories: 516 Fat: 4.7g Carbs: 104.3 g Protein: 22 g Ingredients: 9 frozen strawberries 3/4 cup frozen mango chunks 1/2 frozen banana 2 scoops of Ground Based Nutrition Superfood Protein Smoothie Vanilla […]

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Amber Sperling | Team Members

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Amber Sperling | Diet | Protein | Recipes | Richard Middlebrook

Your Personal Best, and Cookies

by Christian Garcia Where to begin? I guess I can start off by saying that in life, anything you desire may or may not be easy to obtain; it will take time, patience, and determination. Whether it is health, fitness, money, relationships, an education, etc., it will take hard work and dedication. This can discourage […]

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Christian Garcia | Team Members

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Christian Garcia | Cookies | Motivation | Protein | Recipes

Simple Tips for Protein Boosts

by Melissa Hauser December, 2013   Protein, protein, protein.  Everyone always wants to know where we get our protein.  Surely, you can’t build those crazy ripped muscles on a plant-based diet? Well, actually you can, and it’s just as simple to get adequate protein from a vegan diet as it is from a traditional omnivore’s diet. […]

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Melissa Hauser | Team Members

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Diet | Melissa Hauser | Protein | Recipes