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Squash Lasagna

by Crystal Moulton INGREDIENTS 9 no-boil lasagna noodles (or boil some regular lasagna noodles if the others aren’t available) Squash Bechamel: ¼ cup all-purpose flour 1½ cups squash (or pumpkin puree) 2 cups nondairy milk like soy or almond, unsweetened 2 tsp olive oil Creamed Spinach: 4 tsp olive oil 1 medium onion, finely chopped […]

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Crystal Hammer | Powerlifting | Team Members

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Carbs | Crystal Moulton | Food | Lasagna | Noodles | nutrition | Recipe | squash

romaine green drink

by Ndem Nkem  ingredients 1 head romaine lettuce 1 lemon or lime (juiced) 3 cups water additional greens (optional) cayenne pepper (optional) 2 tsp apple cider vinegar (optional) place all ingredients in a blender (i use a vitamix) and blend. drink throughout the day . This drink is amazing if you feel like you need […]

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Ndem Nkem | Team Members

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health | nutrition | Recipe | Smoothie

PB & J Protein “Pudding” or “Ice Cream”

by Erin Fergus This little creation is something I stumbled on when I saw berries, peanut butter and protein powder as items for one of the meals on my meal plan. I have a Ninja blender and a small food processor, and I recently got into making my own oil free “peanut cream” by blending […]

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Bodybuilding | Erin Fergus | Team Members

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Erin Fergus | Peanut Butter | Protein | Pudding | Recipe

Chocolate Cherry Power Balls

by Kelly Colobella I own a bakery and make sweet treats all day. It’s really difficult to keep eating clean while baking cupcakes so sometimes I like to make a different kind of sweet treats for myself. These look like tiny meatballs but they are delicious, fatty, protein packed balls of wonder! A great way […]

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Kelly Colobella | Powerlifting | Team Members

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Diet | Food | Kelly Colobella | Recipe | Sweets

Vegan Banana Ice Cream

by Chad Byers Want a healthy, delicious, low fat, non-dairy, non-soy alternative to ice cream? Give this banana ice cream recipe a try. Ingredients: 5 bananas (brown spotted) 1-2 dates 1 scoop PlantFusion Chocolate Protein Powder 2 tsp cinnamon 1/4 cup Almond or Rice milk (less if thicker consistency is desired) Directions: Slice bananas, place […]

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Bodybuilding | Chad Byers | Team Members

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Bananas | Chad Byers | Dessert | Diet | Recipe | Treat