Blog Archives | Protein

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Protein Toasties

by Holly Noll 1/2 c Vital Wheat Gluten Flour 2 TBS Chickpea Flour 2 TBS Flax Meal 1 TBS Baking Powder 1/2 tea Cinnamon 1/4 tea Nutmeg 1 TBS Creamy Nut Butter (I used Maple Brown Sugar Whipped Jif) 2 TBS Liquid Sweetener (I used Sugar Free Torani Vanilla) 1/2 c Unsweetened Vanilla Almond Milk […]

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Holly Noll | Powerlifting | Team Members

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bread | Food | gluten | Holly Noll | macros | Protein | Recipes | toast

Jacked on the Beanstalk’s Vegan Protein Brownies

It’s no surprise that I am a HUGE dessert addict.  I love anything and everything sweet.  So naturally, my favourite thing about Valentine’s Day is of course, receiving candy and chocolate.  Screw the roses!  But how can I possibly celebrate and indulge on this sexxxy holiday when I’m already dieting for my next bodybuilding competition?  […]

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Samantha Shorkey

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black bean brownies | brownies | competition dessert | competition diet desserts | healthy vegan dessert | high protein | Jacked on the Beanstalk | low carb | low fat | low fat vegan desserts | nature's food | Protein | protein brownies | protein icing | Sam Shorkey | vegan brownies | vegan protein | vegan protein brownies | vegan protein icing

But where do you get your protein?

by Amber Sperling My name is Amber Sperling, I am a plant-based CF athlete. Being vegan in a paleo driven sport, I often get asked, “but where do you get your protein?” Which is why I’ve compiled a list of my top 10 sources of plant-based protein. 1. Quinoa – Quinoa, a seed, often mistaken […]

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Amber Sperling | CF | Team Members

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Amber Sperling | Diet | Protein

PB & J Protein “Pudding” or “Ice Cream”

by Erin Fergus This little creation is something I stumbled on when I saw berries, peanut butter and protein powder as items for one of the meals on my meal plan. I have a Ninja blender and a small food processor, and I recently got into making my own oil free “peanut cream” by blending […]

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Bodybuilding | Erin Fergus | Team Members

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Erin Fergus | Peanut Butter | Protein | Pudding | Recipe

Tropic Thunder Energy Boosting Protein Smoothie

by Amber Sperling and Richard Middlebrook This smoothie will offer you a great source of vitamin C, fiber, protein, and greens! nutritional facts: calories: 516 Fat: 4.7g Carbs: 104.3 g Protein: 22 g Ingredients: 9 frozen strawberries 3/4 cup frozen mango chunks 1/2 frozen banana 2 scoops of Ground Based Nutrition Superfood Protein Smoothie Vanilla […]

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Amber Sperling | Team Members

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Amber Sperling | Diet | Protein | Recipes | Richard Middlebrook

Your Personal Best, and Cookies

by Christian Garcia Where to begin? I guess I can start off by saying that in life, anything you desire may or may not be easy to obtain; it will take time, patience, and determination. Whether it is health, fitness, money, relationships, an education, etc., it will take hard work and dedication. This can discourage […]

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Christian Garcia | Team Members

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Christian Garcia | Cookies | Motivation | Protein | Recipes

Simple Tips for Protein Boosts

by Melissa Hauser December, 2013   Protein, protein, protein.  Everyone always wants to know where we get our protein.  Surely, you can’t build those crazy ripped muscles on a plant-based diet? Well, actually you can, and it’s just as simple to get adequate protein from a vegan diet as it is from a traditional omnivore’s diet. […]

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Melissa Hauser | Team Members

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Diet | Melissa Hauser | Protein | Recipes