Blog Archives | Posing

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Be a poser!!

by Pam Kalstad, MS When I see the word poser I first think of my children using the term to describe someone who is pretending to be something they aren’t. Now I practice religiously to be the best at posing I can be. It’s the icing on the cake, bow on the present and the […]

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Bodybuilding | Pam Kalstad | Team Members

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Competition Prep | Pam Kalstad | Posing

Practice Makes Perfect

by Emily Zukle Two months before I entered my first bodybuilding show and earned my first of three “Top Five” placings in the bikini category, I joined a local bodybuilding team for support in competition preparation. This decision was a large reason I believe I did so well in all my shows. Every Saturday, I […]

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Bodybuilding | Emily Zukle | Team Members

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Competition Prep | Emily Zukle | Posing | Practice | training

Strike a Pose

by Dani Taylor Torre never breaks for even a second when on stage. Although flexing every muscle in his body, he is always graceful. How you hold yourself on stage is everything. You have spent months (maybe years?) building up a foundation of solid muscle to create a certain frame, and then dieting down and […]

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Bodybuilding | Dani Taylor

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Bodybuilding | Competition Prep | Dani Taylor | Motivation | Posing | tips | training