Blog Archives | Ndem Nkem

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Are you in a workout rut- Vlog

by Ndem Nkem

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Ndem Nkem

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exercise | fitness | Motivation | ndem nkem | Weightlifting | Workout

romaine green drink

by Ndem NkemĀ  ingredients 1 head romaine lettuce 1 lemon or lime (juiced) 3 cups water additional greens (optional) cayenne pepper (optional) 2 tsp apple cider vinegar (optional) place all ingredients in a blender (i use a vitamix) and blend. drink throughout the day . This drink is amazing if you feel like you need […]

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Ndem Nkem | Team Members

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health | nutrition | Recipe | Smoothie