Blog Archives | Mental Strength

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Book Review: 10 Minute Toughness by Jason Selk

by Sara Lee   Sara Lee’s Reading Corner I compete in kettlebell sport, the NASCAR version of Olympic weightlifting, in which a competitor has 10 minutes to perform as many lifts as possible without resting. Being mentally tough for that 10 minutes is just as important as being physically up to the task. When I […]

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Sara Lee

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Competition | head games | Mental Strength | training | winning

The Mental Game

by Ashlee Harrison As I write this blog post I am a mere four days out from my very first NANBF figure competition in Edmonds, Washington. I have been working towards this goal, slowly and steadily for approximately eight months. It seems so surreal just how close I am to stepping on that stage after […]

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Ashlee Harrison | Bodybuilding | Team Members

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Ashlee Harrison | Competition | inspiration | Mental Strength | Motivation