Blog Archives | Melissa Hauser

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CHOCOLATE Contest Prep Cookies

by Melissa Hauser I’m eight weeks out from my first show of the season, and these cookies totally hit the spot while providing 31 grams of protein for only 160 calories! I like to serve these with just a smidge of sugar-free jam. Enjoy! 1 scoop Vega Sport Performance Protein, Chocolate 2 T Vital Wheat […]

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Bodybuilding | Melissa Hauser | Team Members

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Chocolate | Competition Prep | Diet | Melissa Hauser | Recipes

An Ode to Stripper Heels

by Melissa Hauser Feb 20, 2014 I am not much of a girly girl. Yes, I treat myself to a pedicure a few times a year. And yes, I do put on makeup every day (yet proudly boast that my out-of-shower-to-out-the-door time comes in at under 13 minutes). But most of the time you can […]

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Bodybuilding | Melissa Hauser | Team Members

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Competition Prep | Heels | Make-up | Melissa Hauser | Spray Tan

The Biggest Secret for Ripped Veggie Muscles

by Melissa Hauser   I am about to reveal my number one tip for achieving a killer physique.  This is the ambiguous truth that everyone has been dying to hear.  It’s the magic pill that tightens and transforms a body.  I’m asked over and over what the secret is, and at long last, it will […]

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Bodybuilding | Melissa Hauser | Team Members

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Gains | Heavy Lifting | Melissa Hauser | Patience | tips

Simple Tips for Protein Boosts

by Melissa Hauser December, 2013   Protein, protein, protein.  Everyone always wants to know where we get our protein.  Surely, you can’t build those crazy ripped muscles on a plant-based diet? Well, actually you can, and it’s just as simple to get adequate protein from a vegan diet as it is from a traditional omnivore’s diet. […]

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Melissa Hauser | Team Members

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Diet | Melissa Hauser | Protein | Recipes