Blog Archives | macros

2 results

Principles of Dieting

by Justin Morgan Dieting can be stressful, confusing, and a general pain.  Especially if you are an athlete that also needs to preserve as much muscle, strength, and overall performance as possible while dieting to lose weight. This article will hopefully help to give you some guidelines that will make dieting easier and less confusing.  […]

Categorized In:

Justin Morgan | Powerlifting | Team Members

Tagged In:

Cutting | dieting | Fat Loss | How To | Justin Morgan | macros | nutrition

Protein Toasties

by Holly Noll 1/2 c Vital Wheat Gluten Flour 2 TBS Chickpea Flour 2 TBS Flax Meal 1 TBS Baking Powder 1/2 tea Cinnamon 1/4 tea Nutmeg 1 TBS Creamy Nut Butter (I used Maple Brown Sugar Whipped Jif) 2 TBS Liquid Sweetener (I used Sugar Free Torani Vanilla) 1/2 c Unsweetened Vanilla Almond Milk […]

Categorized In:

Holly Noll | Powerlifting | Team Members

Tagged In:

bread | Food | gluten | Holly Noll | macros | Protein | Recipes | toast