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Why Women Should Lift Heavy?

by Tiffany Burich As a personal trainer, two of the most common requests I get from my ladies is “I want to be toned” & “I want to lose fat”. Over the years, women have been mislead to think lifting high reps with light weight is the best way to achieve this. The truth is, […]

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Team Members | Tiffany Burich

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lifting | muscle | Tiffany Burich | women | women's fitness