Blog Archives | Jonna Edwinson

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Maintaining your Vegan Muscle While Dieting

by Jonna Edwinson I take pride in being a no meat, drug free athlete. The amount of time and effort it takes to build during off season makes muscle a very special product of hard work in the gym. Now a big question that I run into a lot is how do you get from […]

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Bodybuilding | Jonna Edwinson | Team Members

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Contest Prep | Cutting | Fat Loss | Jonna Edwinson | Lean Muscle | tips

Strong Girl VS HIIT

by Jonna Edwinson So as we all know, the dreaded word “cardio” can be frightening for us bodybuilders. Muscle is a precious thing for drug-free bodybuilders, so I am often asked if cardio is truly all that necessary. The answer is YES… but of course with a measured program. I find that if competitors don’t […]

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Jonna Edwinson | Team Members

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cardio | conditioning | HIIT | Jonna Edwinson | training