Blog Archives | Healthy Choices

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Fitness is a journey, a lifestyle, but not a destination

by Sara Russert I am using this blog post as an easy way to make an announcement, consider this my coming out… I have decided to switch my sport to Powerlifting this year instead of Bodybuilding. The short story is that I was struggling with food and decided that taking a break from a deficit […]

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Bodybuilding | Sara Russert | Team Members

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Bodybuilding | eating disorder | fitness | Healthy Choices | powerlifting | Sara Russert

7 Ways to Make Healthy Choices Convenient

by Marcella Torres We are all creatures of habit and will always choose the easier, most efficient option. Often this works against us when we’re rushed in the morning or starving at work, but a little forethought can actually make these tendencies work for us and not against us! For example, if you’ve prepared a […]

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Bodybuilding | Marcella Torres | Team Members

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Diet | health | Healthy Choices | Marcella Torres | tips | Vegan Muscle and Fitness