Blog Archives | goals

6 results

New Goals, New Me

by Sally Andersen The last time I wrote down my top 3 fitness goals, it was an easy no-brainer: 1. Place in my age group for a 5k 2. Get sub-2 hours in a half marathon 3. Win a mud run And in the year after setting them, I nailed 2 out of 3. I […]

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Bodybuilding | Sally Andersen | Team Members

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fitness | goals | Motivation | Sally Andersen

No excuses!

by Emily Zukle We’ve all heard the typical “reasons” people don’t go to the gym to workout. Time is the most common one I hear. But really? We all have the same time in a day and we tend to make time for whatever matters to us whether it’s television viewing or social networking or […]

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Bodybuilding | Emily Zukle | Team Members

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Emily Zukle | goals | Motivation

Goals

by Chris Piontek Its that time of year again where people scream and shout, “NEW YEAR, NEW YOU!!” I truly applaud the zeal with which they proclaim the new directions and motivations for their life. However, its no secret that by the end of February or beginning of March the fire starts to dwindle. By […]

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Bodybuilding | Chris Piontek | Team Members

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Chris Piontek | goals | inspiration | Motivation

Reaching Goals as a Vegan Athlete

by Ed Bauer Many people have a hard time getting stronger, leaner, more muscular, or in better shape, etc. If you want to improve your fitness in some manner, you must first determine what your specific goals are. Now there are two different types of goals, outcome goals and behavior goals. An example of an […]

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CF | Ed Bauer

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Behavioral Goals | Ed Bauer | goals | Motivation | Prepare

New Year

by Brent Henderson New Year, new challenges, new goals, new obstacles, and new inspirations, everything that awaits us this year will help mold us into the people we will become. I first started CF in July as an addition to my triathlon training. I soon fell in love with how I felt after I finished […]

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Bent Henderson | Team Members

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Brent Henderson | challenges | goals | new year

Falling off the wagon and how to stay consistent for the long haul

by Giacomo Marchese For more than half of my life, i’ve been searching; working out on and off. At the age of 14, my music teacher sparked my interest in fitness and more specifically, bodybuilding. Mr Loposky’s influence was what started me on the road to a healthier, happier person. There were many reasons why […]

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Giacomo Marchese | Team Members

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consistency | Diet | Giacomo Marchese | goals | training