Blog Archives | Giacomo Marchese

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You got injured. Now what do you do!?

by Giacomo Marchese It doesn’t matter how in tune you are with your body and what your level of fitness is. When you are pushing yourself past your limits to be the best you can be, it takes it’s toll, and sooner or later we all increase our risk of getting injured. Now i’m not […]

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Bodybuilding | Giacomo Marchese | Team Members

Tagged In:

Giacomo Marchese | Injury | Motivation | Recovery | training

Falling off the wagon and how to stay consistent for the long haul

by Giacomo Marchese For more than half of my life, i’ve been searching; working out on and off. At the age of 14, my music teacher sparked my interest in fitness and more specifically, bodybuilding. Mr Loposky’s influence was what started me on the road to a healthier, happier person. There were many reasons why […]

Categorized In:

Giacomo Marchese | Team Members

Tagged In:

consistency | Diet | Giacomo Marchese | goals | training