Blog Archives | Gene Calvin
2 results
Why is vitamin B12 important for athletes?
April 5, 2014
by Sheila and Gene Calvin Vitamin B12 is also commonly referred to as cobalamin. Adequate intake and absorption of this vitamin is of special concern to older athletes as well as vegetarian and vegan athletes. Vitamin B12 plays a role in the health and performance of the nervous and cardiovascular systems, the growth and development […]
Categorized In:
Bodybuilding | Sheila Calvin | Team MembersTagged In:
b12 | Diet | Gene Calvin | nutrition | Sheila Calvin | vitaminsWhy are vitamins and minerals important?
January 31, 2014
by Gene and Sheila Calvin Vitamin and mineral supplementation are very important to athletes and non-athletes. We need to know how they impact our performance and help us reach our goals. Do you know the difference between a fat and water soluble vitamins? Vitamins are classified as either water soluble (B vitamins and vitamin C) […]
