Blog Archives | Food

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Squash Lasagna

by Crystal Moulton INGREDIENTS 9 no-boil lasagna noodles (or boil some regular lasagna noodles if the others aren’t available) Squash Bechamel: ¼ cup all-purpose flour 1½ cups squash (or pumpkin puree) 2 cups nondairy milk like soy or almond, unsweetened 2 tsp olive oil Creamed Spinach: 4 tsp olive oil 1 medium onion, finely chopped […]

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Crystal Hammer | Powerlifting | Team Members

Tagged In:

Carbs | Crystal Moulton | Food | Lasagna | Noodles | nutrition | Recipe | squash

Protein Toasties

by Holly Noll 1/2 c Vital Wheat Gluten Flour 2 TBS Chickpea Flour 2 TBS Flax Meal 1 TBS Baking Powder 1/2 tea Cinnamon 1/4 tea Nutmeg 1 TBS Creamy Nut Butter (I used Maple Brown Sugar Whipped Jif) 2 TBS Liquid Sweetener (I used Sugar Free Torani Vanilla) 1/2 c Unsweetened Vanilla Almond Milk […]

Categorized In:

Holly Noll | Powerlifting | Team Members

Tagged In:

bread | Food | gluten | Holly Noll | macros | Protein | Recipes | toast

Redefining “real foods”

by Billy Prusinowski

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Billy Prusinowski | CF | Team Members

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Billy Prusinowski | Diet | Food | Paleo | Whole Foods

Chocolate Cherry Power Balls

by Kelly Colobella I own a bakery and make sweet treats all day. It’s really difficult to keep eating clean while baking cupcakes so sometimes I like to make a different kind of sweet treats for myself. These look like tiny meatballs but they are delicious, fatty, protein packed balls of wonder! A great way […]

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Kelly Colobella | Powerlifting | Team Members

Tagged In:

Diet | Food | Kelly Colobella | Recipe | Sweets