Blog Archives | fitness

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Are you in a workout rut- Vlog

by Ndem Nkem

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Ndem Nkem

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exercise | fitness | Motivation | ndem nkem | Weightlifting | Workout

New Goals, New Me

by Sally Andersen The last time I wrote down my top 3 fitness goals, it was an easy no-brainer: 1. Place in my age group for a 5k 2. Get sub-2 hours in a half marathon 3. Win a mud run And in the year after setting them, I nailed 2 out of 3. I […]

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Bodybuilding | Sally Andersen | Team Members

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fitness | goals | Motivation | Sally Andersen

“Perfect 10”

by Elana Priesman I have been struggling lately with the “perfect 10”, as in life will be better when I lose 10 lbs. But then somehow it’s the next 10 lbs. and I wonder when I am ever going to find that magic place where everything seems “perfect.” I have experimented with different eating plans […]

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Bodybuilding | Elana Priesman | Team Members

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Diet | Elana Priesman | fitness | health | Junkfood | Weightloss

Being Vegan and understanding that not everyone understands you

by Athena Iglesias I have been Vegan for 4 years now and every holiday or get together I encounter the same questions, obstacles, and cold veggie tray. I admit, in the beginning of my life as Vegan, I was super excited and didn’t understand why nobody wanted to hear my pages of nutritional facts I […]

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Athena Iglesias | Bodybuilding | Team Members

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Athena Iglesias | Education | fitness | health | Veganism

My Experience with “Cheat Meals” as a Vegan Bikini Competitor

By Samantha Shorkey I call them “cheat meals.” Some say “treat meals.” And many bodybuilders don’t believe in them at all. As with any diet, different strokes for different folks. I can only speak for myself and what works best for me. And I for one, am an advocate of a weekly cheat meal. I […]

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Bodybuilding | Samantha Shorkey

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bikini competitor | cheat meals | competition diet | fitness | Jacked on the Beanstalk | meat free athlete | Plantbuilt | Samantha Shorkey | vegan athlete | vegan bodybuilding | vegan competition diet | vegan fitness

Fitness is a journey, a lifestyle, but not a destination

by Sara Russert I am using this blog post as an easy way to make an announcement, consider this my coming out… I have decided to switch my sport to Powerlifting this year instead of Bodybuilding. The short story is that I was struggling with food and decided that taking a break from a deficit […]

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Bodybuilding | Sara Russert | Team Members

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Bodybuilding | eating disorder | fitness | Healthy Choices | powerlifting | Sara Russert

Lessons Learned The Hard Way

by Kelly Colobella Right now the year is turning over, people are making resolutions… getting healthier, losing weight, going vegan (hopefully), and doing things they want to do to better themselves and the world around them. I was never a big resolution setter… I figure, if you want to change something enough you will just […]

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Kelly Colobella | Team Members

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acceptance | Diet | fitness | inspiration | Kelly Colobella | nutrition | strength | training