Blog Archives | Erin Fergus

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PB & J Protein “Pudding” or “Ice Cream”

by Erin Fergus This little creation is something I stumbled on when I saw berries, peanut butter and protein powder as items for one of the meals on my meal plan. I have a Ninja blender and a small food processor, and I recently got into making my own oil free “peanut cream” by blending […]

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Bodybuilding | Erin Fergus | Team Members

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Erin Fergus | Peanut Butter | Protein | Pudding | Recipe

You Make a Choice

by Erin Fergus I recently attended the ACSM Health & Fitness Summit, a national fitness conference, in Atlanta, GA. One of the lectures discussed the increasing prevalence of diabetes in our country, and I sat in a room with hundreds of other fitness professionals. I looked around, I shook my head, and I was saddened […]

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Bodybuilding | Erin Fergus | Team Members

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Choices | Dedication | Erin Fergus | health | Motivation

Going It Alone?

by Erin Fergus I’m not even two weeks into this season’s contest prep (at the time of writing this article), and I’m already overwhelmed. Every day I dream of coming home to some type of personal assistant, minion, cabana boy or kitchen bitch, and every day there’s only my wiggly butt dog sitting by the […]

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Bodybuilding | Erin Fergus | Team Members

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Competition Prep | Erin Fergus | Motivation

Beginner’s Mistakes

by Erin Fergus I said in my Plantbuilt application video that I made all my beginner’s mistakes during my first competition season of summer 2013. The night before the first competition, I posted on Facebook all the other times that I made beginner’s mistakes (during running races and triathlons) and how I was going to […]

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Bodybuilding | Erin Fergus | Team Members

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Advice | Competition Advice | Diet | Erin Fergus | Veganism

You Can’t Change a Skeleton…

by Erin Fergus But you can build around it.  I didn’t believe that for most of 2013, but I do now. Think about the traditional body types, such as the hourglass, the pear, the apple.  Now think about the “ruler” – straight up and down, which is sometimes referred to as “boyish,” “straight,” “the banana,” […]

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Bodybuilding | Erin Fergus | Team Members

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Body Image | Bodybuilding | Erin Fergus | inspiration | training

Plant Built January Blog Post

by Erin Fergus I’ve always been the type of person whose motivation and energy to reach a goal seems endless. Now that the holiday season has just ended, I want to let everyone peek into what is currently motivating my dream chasing. I’m 30 years old, and I’m the baby in my family. My dad […]

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Erin Fergus | Team Members

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Cancer | Erin Fergus | Family | Motivation