Blog Archives | Elana Priesman
My Story
June 17, 2014
by Elana Titanium Priesman I want to share my story with you. I spent my entire life battling obesity. From a young age I was put on calorie restrictive diets and suffered from the hurtful abuse of bullies. It wasn’t my parent’s fault; I guess they just weren’t exposed to the world of veganism. This […]
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Elana Priesman | health | inspiration | Motivation | obesity | plant basedPain Pain Go Away!
April 17, 2014
by Elana Priesman Working out hardcore is going to leave your body aching. Of course a nice plant based diet is going to help you recover like a lover, but sometimes you might twerk your body in the wrong way, and bam! So , here are some things I have found helpful in helping my […]
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Elana Priesman | Healing | health | Injuries | Pain Management | training“Perfect 10”
March 25, 2014
by Elana Priesman I have been struggling lately with the “perfect 10”, as in life will be better when I lose 10 lbs. But then somehow it’s the next 10 lbs. and I wonder when I am ever going to find that magic place where everything seems “perfect.” I have experimented with different eating plans […]
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Diet | Elana Priesman | fitness | health | Junkfood | WeightlossJust D it!
February 25, 2014
by Elana Priesman A lot of people unDerestimate the importance of this essential hormone that we call Vitamin D. Sunshine is the optimal way of getting it, but sometimes we can be “D-ficient “ for many reasons. It is very important to know where your levels are, so you can have the optimal immunity, bone […]
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Diet | Elana Priesman | health | Supplements | Vitamin D | vitaminsSpaghetti Squash Casserole
January 30, 2014
by Elana Priesman The Sauce: 1 box of POM strained tomatoes new Frontiers pizza seasoning to taste The Vegeliciousness Roast a halved spaghetti squash in a shallow pan of water open face down for 45minat 400-450 depending on your oven Use a silpat or parchment paper for the rest and watch carefully because they will […]
