Blog Archives | Diet

Page 2 of 32 results

Simple Tips for Protein Boosts

by Melissa Hauser December, 2013   Protein, protein, protein.  Everyone always wants to know where we get our protein.  Surely, you can’t build those crazy ripped muscles on a plant-based diet? Well, actually you can, and it’s just as simple to get adequate protein from a vegan diet as it is from a traditional omnivore’s diet. […]

Categorized In:

Melissa Hauser | Team Members

Tagged In:

Diet | Melissa Hauser | Protein | Recipes

Food Choices that Promote Weight Loss

by Amber Sperling If you are a physique competitor I’m sure these food choices are in your prep, and probably make up a majority of your meals. When I was prepping for my first bikini show I felt like this was the only thing I ate. I can also admit I looked forward to my […]

Categorized In:

Amber Sperling | Team Members

Tagged In:

Amber Sperling | Diet | Weight Loss