Blog Archives | consistency

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Falling off the wagon and how to stay consistent for the long haul

by Giacomo Marchese For more than half of my life, i’ve been searching; working out on and off. At the age of 14, my music teacher sparked my interest in fitness and more specifically, bodybuilding. Mr Loposky’s influence was what started me on the road to a healthier, happier person. There were many reasons why […]

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Giacomo Marchese | Team Members

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consistency | Diet | Giacomo Marchese | goals | training

Simply Put

by Pam Kalstad, MS How often do I eat? How many calories do I eat? How do I break those calories up? Do I need to eat an 80-10-10 diet? Or should it be 60-30-10? What about 50-20-30? Do I need to do cardio every day? How many minutes? What is the best type of […]

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Pam Kalstad | Team Members

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competing | consistency | Diet | exercise | Pam Kalstad | tips | training