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Strong Girl VS HIIT

by Jonna Edwinson So as we all know, the dreaded word “cardio” can be frightening for us bodybuilders. Muscle is a precious thing for drug-free bodybuilders, so I am often asked if cardio is truly all that necessary. The answer is YES… but of course with a measured program. I find that if competitors don’t […]

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cardio | conditioning | HIIT | Jonna Edwinson | training