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A Recap on My First Individual CF Competition, and 2nd Place Overall Win at The 2014 Yeti Challenge

by Amber Sperling On Saturday, January 11th, I competed in my first Rx’d (prescribed) individual cf competition at Plymouth CF. I’ve been training in the sport for six months now, and have made great progressions in my endurance, speed, and strength. I had an understanding of how I stacked up in my local gym, but […]

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Amber Sperling | CF | Team Members

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Amber Sperling | Competition Results | Olympic Lifts | WOD